Yoga

Yoga is a way of stretching your mind and body. Some moves pop and crack your back, and it feels really good. Just today I did a couple of moves, like the "Lizard on rock", and the "dog". The Lizard on rock stretches your abdomen and back. The Dog stretches your thighs and back. I like to do yoga so much that the little place in the corner of my room, where I also meditate, has become a little place to do it. A yoga ball would help in some methods, like Lizard on rock. My friend Katie taught me a lot of moves from little yoga cards. I still wish to learn more though. Just type in "Yoga" on the Internet, who knows what different styles people have come up with.